There Are Good Fats & Bad Fats
Can eating peanut butter help me lose weight? Are good fats only in fish oil? How can I get more omegas in my diet? Your good-fat-bad-fat questions answered
Nuts n’ Seeds For Keto Please!
Zippilcious balls are a snack that fills the hunger gap, satisfies the craving for something dense, chewy, and delicious, and gives you a good hit of fat and protein so you can keep to your keto parameters.
Say YES To Homemade Almond Butter & NO to The Store-Bought Stuff–Here’s Why
Three reasons why you definitely want homemade almond butter over store bought. Hint: Ever heard of face bloat?
Snappy Morning Power Up Almond Butter Smoothie for the Keto Bum
This superpower smoothie puts an extra charge in my mornings, made with keto-friendly almond butter and other low-carb ingredients.
